Perspectives on anxietyLots of teens experience stress and anxiety and at times it can become overwhelming taking the fun out of life and affecting you in so many different ways. But you are not alone and there are ways that you can help yourself to deal with stress and anxiety.
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A No Stress Approach
Simple strategies for managing stress and anxiety through the use of Apps
Geared to help you gain basic skills to manage symptoms of stress and anxiety. Provides ways to change your thinking about stress and situations that cause anxiety. You will find lists of coping strategies provided both in text and audio format. Free on Android and Itunes
Identify negative thinking patterns and where they come from. Understand how you think and how your thoughts can affect your emotions. The app features breathing techniques, anxiety trackers, positive quotes and forums. Free on Android and Itunes
Provides self-help for depression and anxiety, a thought diary, mindfulness activities, a suicide safety plan, and videos and meditation guides. Free on Android and Itunes
(SAM) Stress and Anxiety Management: Learn how to manage your anxiety symptoms through a tracking tool, relaxation instruction, and interactive features. Free on Android and Itunes
Disclaimer
While these apps can be helpful and provide strategies for helping you deal with stress and anxiety if you suffer from stress or anxiety on a consistent basis or you feel it is hindering you from regular daily activities seek help from a counselor.